1/11/2024 0 Comments Does squats burn belly fat‘Don’t think that “low-fat” foods are helpful for weight loss, as they often contain lots of sugar instead, and this can be worse overall.’ Eat a Mediterranean diet It contains essential fat-soluble vitamins, and keeps hunger away for longer than carbs. ‘Although fat is denser in calories than carbs, it’s important not to cut it out. The blood sugar then drops after a short time, leading to increased appetite.’ Don’t cut out fat ‘The sugar is converted into fat very quickly. ‘They are low in valuable nutrients, and cause a sudden spike in blood sugar, causing the level of insulin to rise. ‘These foods contain sugar or starch, and include desserts, biscuits, cakes, bread, potatoes, pasta, waffles, scones, pancakes, chips, and doughnuts, for example. ‘To lose weight safely, one should aim for gradual sustained weight loss over a period of a few months, rather than a sudden drop in weight, which is unlikely to be maintained.’ Reduce refined carbohydrates Clare Morrison, GP and medical advisor at Medexpress, gave us her top tips on how to approach weight loss in a realistic, healthy way: And any physical changes will be a welcome bonus.Īiming to lose weight in the gym can be a healthy goal, but you need to make sure you’re doing it in a safe and sustainable way.ĭr. Tracking your speed, endurance and strength, rather than how many inches or pounds you’ve lost, might make working out more enjoyable. What if, instead of going to the gym with a list of physical things you want to change, you went with goals centred on your overall health and fitness. While it’s normal to want to improve certain things about your body – it might be more beneficial to work on changing your mind-set about exercise. ‘Even then, getting a six pack is probably an unrealistic goal for most people.’ ‘How do you do this? An overall reduction in body fat comes from a consistent calorie deficit each day, backed up with exercise that includes big compound movements such as squat and deadlift. ‘Want to expose these muscles? You can by decreasing your overall body fat percentage, but you won’t see any definition on your stomach until your body fat is around 18% for women and below 16% for men. ‘The other important thing to realise is, we all have abdominal muscles already, if we didn’t have them, we would all fall over as they are part of the system that holds us upright, along with the spine. ‘But beware of any diets or products that offer quicker results, as often the only pounds you lose are from your wallet.’ ‘Safe, sustainable fat-loss is around 1-2lbs per week, which allows for a greater chance for progress to be maintained. ‘Fat-loss occurs through a combination of caloric deficit and regular movement (this doesn’t have to be in the gym!) ‘For example core work alone will not reduce body fat on your stomach. ‘There is absolutely no solid scientific evidence to suggest that you can target fat-loss on specific areas of your body through exercise alone. ‘Spot reduction is simply not possible,’ explains personal trainer Hannah Lewin. So if you’re in the gym doing specific exercises to lose fat around your middle – they’re probably not working. We’re really sorry to be the ones to tell you this, but all the evidence suggests that it’s not actually possible to target a certain area of your body through exercise alone. Aiming to lose weight can be a healthy goal, but you need to do it in a safe, sustainable way.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |